Mental Health
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Feels like living in a time warp. I go right back to 2021. I can’t sleep tonight. Too many recycled thoughts that just won’t put themselves to bed. I work to so hard to be so many things. But no matter how hard I try to get out of this sadness, it always finds its…
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If you are or have ever been a single mom… you’ve done the most. The hardest. These days, it’s hard for me to call myself a single mom, because I have a partner now. And while we still are splitting our time a bit, he’s always here for me and my beautiful babies. In every…
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About to close some very big chapters in the next month or so. Finally. It’s emotional and scary and exciting all together. I thought I would be flooded with relief. Maybe once I cross the threshold I will. But for now, it feels like walking into the unknown. All the secret battles hidden in the…
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new me. NOT! Hah! I don’t want to be a new versionnnnn (insert whining). I’ve worked really hard on this one. She’s one of my favorites. I hope she sticks around for a really long time. Let’s be real, she’s always evolving. I’ve been 1000 different women, one of the few poems I’ve memorized and…
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The laughs never ended. A constant ping pong game of sorts. You served hilarity, I laughed until tears were moving down my face, until my stomach cramped from the continual jolting of laughter coming out of my body. I was ready for the set up as soon as I could get the words out. I…
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and it felt good. My eyes are dry. Burning still. I was feeling some big feelings. Actually, just sad. I was feeling big sad. I did some writing. It felt good putting it on paper. Putting words to it all. I wrote out some affirmations too. All the sad feelings that had manifested in my…
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Exhale. I. feel. so. good. It’s hard to describe. I’ve shared over and over that I’ve been putting in the work on my menty health. I sound like a broken record, I know. I’m not crazy. I’m not delusional. I haven’t made any of it up. I’m not in trouble. I’m not broken. In fact,…
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I’m sinking further down the rabbit hole Such a good song. I’ll link below. You’re in for a treat! I’m going to post a couple times this week about my latest journey’s. I have been so emotionally tapped I haven’t been able to sit down and write like I’ve wanted. I’ve had lots to process…
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Well, I am but you don’t have to. Ya know, it took me about 30 seconds to decide I am going to take you along my latest menty health journey. I’ve read all about it for the last 2 years. I’ve talked with my therapist about trying it for some time. And now I am…